Topic

Habits

All things behaviors, routines, habits

How many habits at a time?

It is almost 40 days since the new year. By now it will be evident whether we are crushing it or getting crushed 😜 Overdoing resolutionsStatistics show that 80-90% of new year resolutions fail. It means 8/10 people fall back in to their old life aka old habits. As a

How to wake up every morning?

A neuro perspective to waking up in the morning. The schedule has been brutal for the past week. I had meetings from 4:30 AM all the way till 12:30 AM every single day of the past week including weekends. With just 4 hours of sleep I was finding

Publishing Habit

A habit is an acquired behavior pattern regularly followed until it has become almost involuntary. In some sense habits makes our lives more automatic. When we think about habits a few popular ones pop in our head. Reading, writing, jogging, journalling etc. The commonality in all of this is it

Neuroreading

Learning how to read right can help you enhance your reading ROI by 10x. Here is a method that has worked for me after several trails and tribulations for reading non-fiction books. I call this method as Reflective Reading. The premise is we learn when we reflect on our experiences

2S Strategy for Productivity

The 2S stands for 2 smart phones. I know what you are thinking 🙈 Hear me out before any of those judgements creep in. A personal story. I upgraded this year to iPhone 12 Pro from iPhone 7 for work reasons. That is a delta 5 upgrade. My iPhone 7 still