Sensibowl - a 300 day invitation

Design never ends. Neither does becoming.

As a designer, I’ve long made peace with the fact that the work is never truly done. There’s always something to refine, reimagine, or rebuild. Interfaces or books—it doesn’t really matter. In one, I design with pixels. In the other, with words. The material changes. The intent remains.

You release the work not when the world says it’s ready, but when something inside you quietly nods and says, yes.

That “yes” hasn’t come yet for Sensibowl—the book I’ve been writing on metabolic health for women like me (and everyone younger too). And so, I wait. I sharpen. I listen.

But ten days ago, a new idea nudged me: What if I build a workbook first? Something practical. Something real. Something that makes the journey actionable. A companion for the road to better health—not just a book, but a practice.

So I started building the workbook—and my health—in public. One week in, I feel ready. I might publish the workbook before the book. And that feels just right.

I’m walking the talk. Doing exactly what I prescribe. I’ve documented the last nine days—every insight, every struggle, every breakthrough. And for the first time in a while, that quiet voice inside me finally whispered, “Green tick.”
Come walk this path with me. Let's get better—together.

9 days in and I can't wait to finish 300 days with a bang!

Link to Sensibowl Substack: https://lnkd.in/gqanhVfr

Join in and share this with anyone facing a cold start in their health journey.
This is a rare chance to build accountability and a sense of belonging — gently, privately, and at your own pace — all while being part of a like-minded community. I’m doing this once, in public. Whether five of you show up or five thousand, I’ll be here , walking this path with you.

We’ll stay connected and grow together via Substack. Let’s make this journey count. We got this 🎉

P.S Here is a comprehensive 9 days so far.

Back in Bowl: https://sensibowl8.substack.com/p/back-in-the-bowl-health-honestly
D1: https://sensibowl8.substack.com/p/getting-started
D2: https://sensibowl8.substack.com/p/measure-the-obvious
D3: https://sensibowl8.substack.com/p/measure-what-matters
D4: https://sensibowl8.substack.com/p/tools-for-measurement
D5: https://sensibowl8.substack.com/p/hidden-currency-of-health
D6: https://sensibowl8.substack.com/p/the-invisible-force
D7: https://sensibowl8.substack.com/p/healthy-investment
D8: https://sensibowl8.substack.com/p/setting-realistic-expectations

If you are new to Sensibowl this might help you with the WHY
Story: https://sensibowl8.substack.com/p/story-behind-sensibowl
Crazy Experiment: https://sensibowl8.substack.com/p/the-crazy-experiment