[Sensibowl] Day 25

Your body runs on two fuels: glucose and fat.
Right after a meal, your blood is rich in glucose.
If you walk gently for 10 minutes, your body burns that glucose directly.
Skip the walk—and insulin steps in to store the excess as fat.

That’s it. That’s the science.
Post-meal walking prevents the spike.

Metabolic Hygiene, Not a Workout

You’re not trying to burn calories.
You’re giving your system a signal.

• Use the glucose now

• Keep insulin low

• Avoid fat storage

10 minutes. After meals. That’s it.
No sweat. No gear. Just rhythm.

The Simplest Intervention

This habit is not flashy.
But it’s powerful.

• 10 minutes

• After each meal

• At a talkable pace

It’s not about more.
It’s about timing.

Movement becomes medicine when timed right.

Your Only Job Today

Walk for 10 minutes after eating every meal.
No extra steps. No new rules.
Just the one that works.

Your day in block 3 looks like this now
Meal 1 (suggested: 8-9 am) + walk (10 mins) post meal
Meal 2 (suggested: 1-2 pm) + walk (10 mins) post meal
Meal 3 (suggested: 6-7 pm) + walk (10 mins) post meal
sleep before midnight (suggested timing: 10 pm)
sleep for 7hrs+

Continue your gold star if you knocked every single item and a green heart if you deliberately tried to keep the habit on (success/failure doesn’t matter).