[Sensibowl] Day Three

Day 3: Measure What You Can’t See

Designers are trained to look at the same problem from multiple lenses. That’s exactly what we’re doing here with our readiness.

• Day 1: Self-assessment

• Day 2: Measured the obvious

• Day 3: Time to measure what’s hidden — your metabolic health.

A drop of blood can reveal what’s brewing inside. Most chronic issues can be caught early. Today, book a comprehensive blood test. Most providers offer home sample collection. Results by end of the week = clarity next week.

Providers in India: DoctorC (I personally use them), Thyrocare, 1mg, OrangeHealth (New)
Pro tip: Choose full-body packages — often cheaper and more inclusive.

✅ Recommended Tests

1. Complete Blood Panel (CBP/CBC)
Hemoglobin, WBC, RBC, Platelets, Hematocrit, MCV, MCH, MCHC, ESR

2. Urine Routine Test
Color, pH, Protein, Sugar, Microscopic findings (RBC, WBC, Crystals)

3. Organ Function Tests
Liver: SGPT, SGOT, Bilirubin, ALP, GGT, Albumin
Kidney: Urea, Creatinine, BUN, Uric Acid, eGFR, Electrolytes
Heart: Lipid Profile, hs-CRP, Homocysteine, ApoA1/ApoB

4. Diabetes Panel
FBS, PPBS, HbA1c, Fasting Insulin

5. Hormone Profile
TSH, Free T3, Free T4

6. Vitamins & Minerals
Vitamin D3, B12, Folate, Calcium, Magnesium, Iron Panel, Zinc, Phosphorus

7. Inflammation & Autoimmunity (optional but useful)
CRP, ESR, Anti-TPO, ANA, RF, Anti-CCP

Once you get your results, we’ll break it down together.
This step is a bold move — you're giving your future self real data to work with. Good job.