[Sensibowl] Day One

300 days from today is March 14, 2026.

My hypothesis is simple — that’s all you need to reclaim your health and rebuild a better relationship with your body and mind.

If you have the intent to get things started, and the courage to commit to this journey, welcome. That intent alone sets you apart.

But let’s be honest: getting started is not always instant. It’s not a Monday morning decision or a new-year-resolution whim. It needs mental prep, life redesign, and a bit of a runway. That’s why we dedicate the first 10 days to readiness.

In my experience, if you have a full life - career, family, responsibilities - you can’t just “add health” on top. You have to make space for it. That means reconfiguring routines, renegotiating time, and reorganizing your environment. I’ll walk you through that step-by-step. This first block is all about building that base.

Health is the foundation.

When that foundation cracks — like a tectonic plate shift — everything built on top trembles. Your energy, your relationships, your work, your joy. So before you jump into workouts, supplements, or food plans, take a moment to ask:

Where do I really stand today?

This is your starting line. And it begins with a brutally honest self-assessment. Not for Instagram. Not for your doctor. For you.

Because here’s the truth:

For a sick person, the only thing that matters is health. For a healthy person, the possibilities are endless.

Let’s assess where you are — in body and mind — using these 10 questions. Score each from 1 to 10. Your total score will give you a picture of your current state of health.

Self-Assessment: Where Do You Stand Today?

1. On a scale of 1–10, how physically healthy do you feel? (1 = totally sick in the body, 10 = full of vitality and energy)

2. On a scale of 1–10, how well are you sleeping most nights? (1 = terrible sleep, 10 = deep, restful, regular sleep)

3. On a scale of 1–10, how much natural energy do you feel throughout the day (without stimulants)? (1 = constantly fatigued, 10 = alert and energized all day)

4. On a scale of 1–10, how nourished do you feel by the food you eat? (1 = junk or erratic meals, 10 = balanced, wholesome nutrition)

5. On a scale of 1–10, how active is your lifestyle currently? (1 = sedentary, 10 = regular and varied movement every week)

6. On a scale of 1–10, how mentally clear and focused do you feel? (1 = foggy, scattered, 10 = sharp and mentally present)

7. On a scale of 1–10, how emotionally steady do you feel? (1 = overwhelmed or reactive, 10 = calm and centered)

8. On a scale of 1–10, how well are you handling stress right now? (1 = highly stressed, 10 = grounded and resilient)

9. On a scale of 1–10, how connected do you feel to your inner self (your values, your identity)? (1 = disconnected, 10 = deeply aligned and self-aware)

10. On a scale of 1–10, how frequently do you feel joy, peace, or curiosity in your day? (1 = rarely or never, 10 = regularly and with ease)

    
    

Now do the math. Simple addition of your score out of 100. No judgment. Just awareness. This is your baseline. You’re not stuck here — you’re just starting here. Let’s move forward from this point.

Your Score Interpretation

80 – 100 : Healthy – You’re in a good place. Keep going.

60 – 79: Moderate – You’re doing okay, but there’s room to grow.

40 – 59: Unhealthy – You need to make conscious changes soon.

Below 40: Critical – Your body or mind is calling for urgent care and attention.

See you tomorrow! We’ll prepare your mind, space, and schedule for the journey ahead.