Methods of reflection

Reflection is therapeutic to say the least.

Modern life is passing by swiftly. It takes a lot to sit down & reflect on what just happened and learn from it. Reflections takes time. No one gets paid for reflecting 😅. But reflections keep you grounded. It helps you course correct on the go.

Human brain is a lousy storage unit and an excellent processing unit. But without the collections, connections are not possible. In other words without storage there is no processing power.

To me writing is my way of reflecting and I do it throughout the day. I started doing this a few years ago when I realised the paradox of the our brain 🧠. Starting the day with morning pages, ending the day with evening pages and jotting down a few nuggets throughout the day in the journal app keeps it going for me. Following up daily with weekly and monthly reviews help in making quarterly and annual reviews worthwhile.

What are your go to methods for reflection?